I hear you and I totally understand your concerns. So if you are wondering whether my methods work, the simple answer is  - Hypnotherapy and  Coaching  work the majority of the time.

HOWEVER… Sometimes people can have hypnotherapy or coaching and see little or no significant results.

So, if this has happened to you, or if you’re afraid this might happen to you, let me give you some reasons why hypnotherapy or coaching might not work:

1. The first and most simple reason is (and please don’t take this the wrong way) that maybe deep down you don’t want the results you thought you wanted bad enough. Or perhaps, what you want doesn’t align with your values, so there is an inner conflict which may sabotage the hypnosis work.

2. You didn’t have enough sessions. Although the powerful combination of hypnotherapy and other modalities such as  somatic coaching can achieve amazing results in a fraction of the time compared to talking therapies such as psychotherapy, CBT or counselling, if there’s a lot of trauma, or very strong resistance, it often takes more than just a handful of sessions, in order for these modalities to work their magic.

If you’ve worked with a therapist or coach before and despite seeing results, the issues later came back, chances are the modality didn’t reach deep enough into your subconscious mind, or if it did, it may have focused too much on thoughts and mindset, and not enough on emotional healing and integration.

In our first session we’ll begin by having a chat where you get to tell me your reasons for seeking support and I ask further questions to start uncovering what is holding you back.

During this part of the session we will also get clear on what you do and don’t want, we’ll establish your desired outcomes and create a vision of how you want to show up and feel, as well as establish what fulfilling your purpose and achieving your goals will do for you and for the people you are here to serve.

This stage is also the part where we begin to uncover some of the core beliefs that are responsible for your current situation, and where I start to gauge which modality would best support you at that time.

Each subsequent session will begin by checking in with how things have been for you since the previous session, and focusing on what's been coming to the forefront for you at the time.

The core modalities you can mostly expect are hypnotherapy, parts therapy/IFS (Internal Family Systems), and somatic coaching. However, depending on your needs, these may be used in conjunction with other modalities, such as inner child healing, transformational coaching and NLP (neuro linguistic programming) .

If you’ve never experienced hypnosis before, I understand you may feel nervous about it, and I totally get it.

I’m willing to bet that your concerns probably stem from having seen stage hypnosis shows. Am I right?

If this is the case, please allow me to make one thing clear - stage hypnosis and hypnotherapy and hypnosis are not the same thing! 

So, what are hypnosis and hypnotherapy?

Simply put, hypnosis is a natural state of hyper focused awareness and deep relaxation that we spontaneously enter during our everyday life. In this state the subconscious mind is in the driver's seat. 

Have you ever driven down a familiar route and once you got to your destination you had no idea how you got there? Well, your subconscious mind got you there! Ever found yourself totally immersed in a book and lost all sense of space and time. Guess what! That's also a state of hypnosis.

You don’t have to do anything you don’t want to do, in order to achieve results.

If you're afraid that the only way to achieve effective results is to revisit painful experiences and memories you're not yet ready to face, I want to reassure you that you don't have to. 

We can work content free, meaning we can still work with your subconscious mind to help it process memories, emotions, and disempowering beliefs, without you having to relive the experiences. It still works just as powerfully!

No! We can still work with your subconscious mind to help it process memories, emotions and disempowering beliefs, without you having to disclose information and details you’re not comfortable sharing. It still works just as powerfully!

Great question! There are different types of somatic coaching, some of which do involve movement and physical exercise. However, my approach is based on connecting with, experiencing and processing feelings and emotions in the body, often while (but not necessarily) in a state of hypnosis.